Pregnancy & postpartum osteopathy that helps you feel more comfortable.
Expert, personalised osteopathic care in Milford, Auckland — from pregnancy through motherhood.
Experienced general osteopathy also available.
10+ years clinical experience • 8+ years specialising in pregnancy & postpartum • ACC registered
Is pain getting in the way of your life?
"I can't sleep.", "Walking hurts.", "I can't exercise.", "I can't put my pants on.", "Feeding my baby is killing my neck.", "I just don't feel like myself."
If this sounds familiar, you're in the right place.
Feeling emotionally exhausted from pain? Guilty for not enjoying pregnancy? Motherhood not quite what you expected?
Let's help you feel more comfortable and get back to doing what matters.
You don't have to simply put up with it.
Experienced Care, Personalised to You
10+ years of osteopathic experience
8+ years specialising in pregnancy & postpartum care
A mum of two who understands the reality of motherhood
Master of Osteopathy
ACC registered
Ongoing postgraduate education
Experienced enough to know what to look for.
Personal enough to listen to what you need.
Pregnancy Osteopathy
Stay active and comfortable throughout pregnancy
Pregnancy is an incredible journey, but it can also bring aches, pains and changes that make everyday life more challenging.
As an experienced Pregnancy Osteopath, I take the time to listen, understand what you’re experiencing and tailor your care to you and your stage of pregnancy.
Whether you’re experiencing pelvic, hip, back or rib pain, struggling to sleep or simply feeling uncomfortable in your changing body, you deserve to feel supported and cared for.
My aim is to help you move more freely, feel more comfortable and stay active throughout your pregnancy — so you can keep doing the things you love and focus on preparing for motherhood.
Postpartum Osteopathy
Feel more like yourself again
Motherhood is amazing, but your body has been through a lot. Pregnancy, birth and the physical demands of caring for a baby can leave you feeling sore, tired and not quite like yourself.
Being a mum of two and a very experienced postpartum Osteopath, I understand how much your body is asked to do after having a baby. I take the time to listen to what you’re experiencing and tailor your care to you, your recovery and what you’d like to get back to doing.
Whether you’re experiencing back, pelvic, hip or neck pain, discomfort from feeding and carrying your baby, or aches that are making everyday life harder, you deserve to feel supported and cared for too.
My aim is to help you move more freely, feel more comfortable and more like yourself again — so you can enjoy walks, exercise, playing on the floor with your little one, or simply getting through the day with greater ease.
Baby-friendly appointments. No childcare? No problem. Your baby is welcome too. We can work around feeds, cuddles and nappy changes, so you can prioritise your health without needing to leave your little one at home.
General Osteopathy
Get back to doing what you enjoy
Life is busy enough without aches and pains getting in the way. You don't have to simply put up with aches and pains getting in the way of your life.
Whether it’s a sore back, an aching neck after a long day at your desk, an old injury playing up or movement simply becoming more difficult, you deserve to feel comfortable and supported.
As an experienced Osteopath, I take the time to understand you, your symptoms and how they’re affecting everyday life. I look beyond where it hurts to understand what may be contributing to your pain, then tailor treatment to your needs, goals and lifestyle.
I treat all ages, helping people stay comfortable, mobile and active at every stage of life.
My aim is simple: to help you move more freely and get back to doing the things you enjoy — whether that’s exercising, gardening, working, playing with the kids, walking the dog or simply getting through your day with greater ease.
You don’t have to put up with pain. Let’s get you moving comfortably and back to the things that matter to you.
Client Reviews
“She is incredibly kind and accommodating, always making sure you feel comfortable during your sessions. What truly sets her apart is how much she genuinely cares about getting to know you—not just your symptoms, but your lifestyle as well. By understanding the bigger picture, she tailors her approach to help you improve overall, not just in the short term. I’ve noticed a real difference since seeing her, and I’m so grateful for her expertise and support!”
— Pregnancy patient, Natalia“I was referred to Sarah by my midwife after experiencing a lot of body pain, especially pelvic girdle pain. She was amazing! Super gentle, really listened, and knew exactly how to help. Each session made a noticeable difference — I felt so much more comfortable and could actually move around. I’d highly recommend her to any mums-to-be who need some relief and extra care during pregnancy.”
— Pregnancy patient, Sharlene “Highly recommend! Especially if you're pregnant!
I visited Sarah when I was 17 weeks pregnant and suffering from very bad hip pain. After only one session, I felt a major difference through my hips, allowing me to walk more freely and keep up with my two kids!
Thanks again Sarah!”
— Pregnancy patient, Jess“It is without hesitation that I recommend Sarah for all Osteo needs but especially pregnancy. She has fantastic knowledge and experience, she made a huge difference in my comfort during my pregnancy and her recommendations helped so so much.”
— Pregnancy patient, Halie“I had an amazing experience with Sarah throughout my pregnancy. Her expertise in prenatal care made a huge difference in relieving my tailbone pain, and I always felt so much better after each session. Sarah took the time to understand my needs and explained everything clearly. The clinic has a calming atmosphere, and I always felt well cared for. I highly recommend Sarah to any expecting mothers looking for safe and effective osteopathic treatment!”
— Pregnancy patient, Shelby “Sarah's expertise in prenatal osteopathy and understanding of the specific needs and concerns of pregnant women made me feel safe and supported. Sarah helped alleviate discomfort and promote overall relaxation. She provided valuable guidance on maintaining proper posture and offered advice to relieve pregnancy-related issues.”
— Pregnancy patient, NatiWhat to expect
Case history
We'll chat about what's brought you in, your symptoms and how they're affecting your everyday life.
Assessment
I'll assess your movement and the areas that may be contributing to your symptoms, explaining my findings along the way.
Hands-on treatment
Treatment is tailored to you and may include gentle hands-on techniques, soft tissue work, joint mobilisation, stretching or manipulation.
Advice
We'll finish with practical advice to help you manage your symptoms and support your recovery between appointments.
Move more comfortably. Sleep better. Exercise with confidence. Enjoy your pregnancy. Care for your baby without pain holding you back. Get back to the things you love.
Whether you're pregnant, recovering after birth or dealing with an everyday ache or injury, Sarah provides personalised osteopathic care to help you move more comfortably and get back to what matters.
BOOK YOUR APPOINTMENT
ACC registered • No referral required • Milford, Auckland
Your local North Shore osteopath
Based at Milford Health Clinic, with easy access for patients from Milford, Takapuna, Devonport, Castor Bay, Forrest Hill, Sunnynook and surrounding North Shore suburbs.