General, pregnancy & postpartum osteopathy in Milford
Helping you move more comfortably and get back to what matters
• Master of Osteopathy · 10+ years’ experience · ACC registered · No referral required •
Personalised osteopathic care for adults and children aged 5+, with a special interest in pregnancy and postpartum care. Whether pain is affecting your work, sleep, exercise or caring for your family, Sarah takes time to listen, assess and tailor treatment to you.
General Osteopathy
For adults and children aged 5+
Back or neck pain at work? An injury stopping you exercising? Care for adults and children aged 5+, tailored to what you want to get back to doing.
Pregnancy Osteopathy
Feel more comfortable in pregnancy
Pelvic pain when walking, hip pain at night or difficulty rolling in bed? Assessment and treatment adapted to your stage of pregnancy.
Postpartum Osteopathy
Feel more like yourself again
Sore shoulders when feeding, back pain when lifting or wrist pain when carrying your baby? Support for the physical demands of motherhood. Your baby is welcome.
10+ years clinical experience
8+ years specialising in pregnancy & postpartum
A mum of two
ACC registered
Personal, one-to-one care
Babies Welcome!
Client Reviews
“Sarah is awesome! Went to Chiro to solve my back problems but after 2months still felt just a bit better so decided to look for alternative and found Sarah Boughtwood Osteopath. Life changing just after 3 sessions i really felt a big difference but back pain slowly disappeared. Highly recommend!”
— General patient, Vince“She is incredibly kind and accommodating, always making sure you feel comfortable during your sessions. What truly sets her apart is how much she genuinely cares about getting to know you—not just your symptoms, but your lifestyle as well. By understanding the bigger picture, she tailors her approach to help you improve overall, not just in the short term. I’ve noticed a real difference since seeing her, and I’m so grateful for her expertise and support!”
— Pregnancy patient, Natalia“I went to see Sarah 3 months postpartum with back and shoulder ache that comes from carrying a little one around. I came away feeling like a whole new person and can’t believe I didn’t go sooner! Highly recommend Sarah for her amazing technique, professionalism and chat.
— Postpartum patient, Ebony“I absolutely adore Sarah, but rather than publishing a fan-girl sonnet, I’ll try to stick to results; at one of my last appointments, she created so much space/released so much tension in my back, that I had to adjust my rearview mirror upon leaving. My posture was dramatically different.
The daily grind is always just a little bit easier to handle when you’re under Sarah’s care.”
— General patient, Jane“I was referred to Sarah by my midwife after experiencing a lot of body pain, especially pelvic girdle pain. She was amazing! Super gentle, really listened, and knew exactly how to help. Each session made a noticeable difference — I felt so much more comfortable and could actually move around. I’d highly recommend her to any mums-to-be who need some relief and extra care during pregnancy.”
— Pregnancy patient, Sharlene “One of my antenatal group recommended Sarah after she visited her for some post natal care and so glad she did. Sarah is warm, inviting and super friendly and really helped with the sore neck I’d gone to her for. I’ve continued visiting Sarah for the everyday aches and pains that come from holding a little one most of the day. She’s also very accommodating for mums. Little ones are always welcome, there’s a box of toys in the corner and she even offers to wear them in a front pack while you’re having your treatment - that’s what I call great customer service 😂 Highly recommend going to see her if you’re struggling with any postpartum issues. Go for the osteopathy, stay for the chat ☺️”.
— Postpartum patient, Kimberley
Your local Milford osteopath
Based at Milford Health Clinic, 50 East Coast Road, Milford.
Convenient for patients from:
Milford • Takapuna • Devonport • Castor Bay • Forrest Hill • Sunnynook • surrounding North Shore suburbs
Parking:
Convenient, free, onsite parking available
What happens after I book?
We’ll talk about your symptoms, medical history and what you’re finding difficult. I’ll assess your movement, explain what may be contributing to your pain and discuss treatment options with you. Where appropriate, your appointment includes hands-on treatment, practical advice and a plan for what happens next.
Prices
Initial appointment, allow 1 hour, $105 Private, $95 ACC
Follow up appointments, allow 30minutes, $95 Private, $65 ACC
ACC
Sarah is ACC registered, with no referral needed and can put in an ACC claim on your behalf if required.
Easy Online bookings
Move more comfortably. Sleep better. Exercise with confidence. Enjoy your pregnancy. Care for your baby without pain holding you back. Get back to the things you love.
Whether you're pregnant, recovering after birth or dealing with an everyday ache or injury, Sarah provides personalised osteopathic care to help you move more comfortably and get back to what matters.
BOOK YOUR APPOINTMENT
ACC registered • No referral required • Milford, Auckland
Your local North Shore osteopath
Based at Milford Health Clinic, with easy access for patients from Milford, Takapuna, Devonport, Castor Bay, Forrest Hill, Sunnynook and surrounding North Shore suburbs.