When to see an osteopath in pregnancy
When to See an Osteopath in Pregnancy
Support Your Body and Baby with Gentle, Effective Care
Pregnancy is a time of profound change, and while it’s an incredibly special journey, it can also bring physical challenges. From lower back pain and pelvic discomfort to rib tightness and postural strain, it’s no surprise many mums-to-be seek support for their changing bodies. That’s where osteopathy can make a real difference.
So, when should you see an osteopath during pregnancy—and how can it help? Let’s explore the signs, benefits, and why osteopathic treatment is a safe, natural option to support your pregnancy.
Why See an Osteopath During Pregnancy?
Osteopaths are trained to understand how pregnancy affects the musculoskeletal system, joints, ligaments, and posture. As your baby grows, your centre of gravity shifts, your hormones loosen joints (hello relaxin!), and the pressure on your spine and pelvis increases.
Osteopathic treatment in pregnancy can help relieve discomfort, improve mobility, and enhance overall wellbeing with gentle, hands-on techniques tailored to you and your stage of pregnancy.
Common Reasons to See an Osteopath in Pregnancy
If you’re wondering whether you should book a session, here are some of the most common issues that osteopathic care can help with:
1. Lower Back Pain
As your bump grows, your lower back can take a hit. Osteopathy helps reduce tension and strain, improving alignment and easing pain.
2. Pelvic Girdle Pain (PGP) / Pubic Joint Pain
Pelvic pain in pregnancy is incredibly common and can feel sharp, achy, or like a pulling sensation. Osteopathic treatment can relieve this discomfort and support pelvic balance.
3. Sciatica
If you're experiencing shooting pain down the leg, you might be dealing with pregnancy-related sciatica. Osteopathy can help free up compressed nerves and reduce inflammation.
4. Hip Pain
Whether it’s due to ligament changes, postural shifts, or sleeping on your side, hip pain in pregnancy can be relieved with targeted treatment.
5. Neck and Shoulder Tension
Changes in posture, breast size, and sleep positioning often lead to upper body strain. Osteopathic techniques can release tension and improve movement.
6. Rib Pain
As baby grows and the uterus expands upward, many pregnant women experience discomfort under the ribs. Osteopathy can gently mobilise the ribs and diaphragm to ease this pressure.
7. Headaches and Jaw Tension
Hormones, posture, and stress can all contribute to headaches and jaw pain. Osteopathic treatment can help calm the nervous system and release muscular tension.
When to Start Osteopathic Treatment in Pregnancy
You can begin osteopathic care at any stage of pregnancy. Many women find it helpful to:
Start early to support body changes and prevent pain
Book sessions as needed throughout for symptom relief
Have regular appointments in the third trimester to prepare the body for labour
Follow up postpartum to help the body recover and realign
It’s never too late or too early to see an osteopath during pregnancy—whether you’re experiencing pain or simply want to support your body’s natural changes.
Is Osteopathy Safe During Pregnancy?
Yes, absolutely. Osteopathic treatment in pregnancy is safe, gentle, and specifically adapted to each trimester. Osteopaths use techniques such as soft tissue massage, joint mobilisations, and gentle stretching—all while ensuring your comfort.
Many women also find osteopathy promotes relaxation, better sleep, and improved circulation, making it a beautiful addition to your prenatal care.
Final Thoughts
If you're dealing with pregnancy pain or discomfort, or simply want to optimise your body for labour and birth, seeing an osteopath can be an incredibly supportive and nurturing step.
At our Milford osteopathic clinic, we understand pregnancy inside and out. Sarah has years of experience treating pregnant women and is passionate about helping you feel calm, supported, and pain-free during this special time.