How to burn off those Easter treats

Easter is a time mostly spent with family and friends, but with Easter can come a large amount of not so healthy treats. There are lots of ways you can help burn off those delicious treats that do not involve a gym membership:

- Get out for a family walk

- Take the stairs

- Park further away than necessary

- Take the kids down to the local park & join in with them playing

- Walk the dog, take advantage of the gorgeous, sunny, autumn days and walk the dog twice a day

- Use the TV ad breaks to fit in some squat, lunges, tricep dips, bridges

- Make meal times as healthy as possible, swap out the processed foods for more fruit and vegetables

- Use the children as weights, try doing a squat holding onto them, horsey back rides

- Take a ball down to the local park

- Instead of meeting a friend for coffee, try going for a walk instead

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