Surviving the silly season

north shore osteopath

December is a very busy time for most people. With work and school wrapping up for the year, with christmas parties and end of year functions to follow. It can be a stressful time of year, with people burning the candle at both ends. Financial stress and social commitments can become overwhelming. It is important to take time to and appreciate the time with loved ones and make the most of the break over the christmas and new year period. 


Here are some tips to surviving the silly season

1- Take time for yourself

Christmas is a time of giving, gathering with family, but it can also be a time of stress. It is important to create time (ideally each day) to take a moment to yourself. This could be going for a walk, reading a good book or just lying in a quiet room, away from the chaos. 

 

2- Learn to say no

The end of year can bring many invitations to christmas parties, end of year functions and so on. It can be stressful, expensive and overwhelming (also fun). Learning to be ok with saying no to an invitation can be rewarding. Your time may be better spent relaxing and taking time out. 3 events in one weekend can leave you tired and unable to get other important things done, with stress as the knock on result. 

 

3- Get outdoors

With the weather getting better, it is a nice time to get outdoors. Go to the beach, take the kids to the party, go for a walk. A simple way to unwind and relief stress is by getting outdoors and going for a walk. 

 

4- Don't over indulge

The silly season comes with lots of yummy and sometimes not so healthy food. Although christmas day is my excuse to eat chocolate for breakfast, with the tradition of my parents giving us chocolate, moderation is key. Allow yourself treats but add in healthy food if you can. Be mindful of what you eat and drink in moderation. Summer is just around the corner after all.

 

5- Switch off your email and phone

Give yourself a break from technology and log off for a bit. Depending on your circumstances give yourself a break. This may be for a few hours or days.

 

Have a merry christmas and happy new year.

Previous
Previous

Do you suffer from elbow and forearm pain?

Next
Next

How to kick start 2017 with healthy habits