The importance of posture whilst at your desk
Do you notice that after a while at your work station your neck gets sore, you start to slump, your lower back gets niggly? With my working professionals patients the most common aches and pains relate to sitting at their desk, for extended periods and often no pain on the weekends. Why is that? Posture!
I can not stress enough how important it is that you are mindful of your posture and work station setup. How many hours a week are you parked in front of your computer? Generally it is well over 40hours a week. This is a large amount of time to be placing unnecessary strain on your muscles and joints from not having your work station set up correctly. This year has put a large deal of stress on people, with Covid and the side effects from Covid on our lives. Many companies have opted for employees to work from home a few days a week or the entire week.
My top tips for posture at your work station:
Computer or laptop at eye level
This is so you are not looking down for extended periods, as this causes the upper neck joints to become tight and strained. The weight of your skull puts strain through your neck and spine.
Elbows gently rested on your desk
Having your elbows supported means for forearm muscles can relax and only engage when typing.
Wrists flat
Ideally your wrists and forearms are level and in a neutral position.
Feet lightly touching the floor or foot stool
You don’t want your feet dangling in the air or your chair too low.
Supportive chair
Does your chair feel comfortable, with your lower back supported? Is your chair the right height for your desk? Using the correct chair can make a huge difference. Try out a few chairs until you find the right chair.
Be active
Avoid sitting or standing still for extended periods. Ideally every 20 minutes stand up, roll your shoulders, stretch your neck and reset your posture. Being still for long periods decreases blood flow and lymphatic drainage.
Try a standing desk
I don’t recommend standing all day, but the combination of standing for X amount of time. Then sitting for X amount of time. It is chopping and changing of your position that is important. Maybe try standing for emails, phone calls etc. Then sit for tasks that require more concentration.
Osteopathic treatment to relieve those work station aches and pains
Get those aches and pains treated!
Osteopathy isn't just about fixing a specific ache; it's a holistic approach to understanding and enhancing your body's natural balance. Through gentle, hands-on techniques, osteopathic treatment addresses the root causes of occupational aches and pains. From desk-related discomfort to the strains of manual labor, an osteopath can tailor their approach to suit your unique needs. But that's not all! Osteopathy goes beyond the treatment table. Your osteopath becomes your guide to a pain-free workweek by providing personalized advice. Discover ergonomic adjustments, targeted exercises, and lifestyle modifications that can transform your workspace and daily routine. Say goodbye to the need for painkillers just to make it through the day – let's tackle the root issues instead! Imagine a workday where you're not constantly battling discomfort. With osteopathic care, you can maximize your output without pain holding you back. Boost your productivity, enhance your focus, and reclaim the joy of work by investing in your body's well-being.