What is that burning feeling in your throat in pregnancy

Managing Reflux in Pregnancy: Causes, Symptoms, and Relief

Pregnancy is a time of immense joy and significant physical changes, some of which can lead to discomfort. One common issue faced by mums-to-be is reflux, also known as heartburn or acid reflux. Although it’s a normal part of pregnancy for many, it can be uncomfortable and disruptive. In this blog, we’ll explore what reflux in pregnancy is, its causes, symptoms, self-relief strategies, and how osteopathic treatment can provide effective relief.

What Is Reflux in Pregnancy?

Reflux occurs when stomach acid flows back into the esophagus, causing irritation. This leads to the characteristic burning sensation in the chest or throat commonly called heartburn. While it’s common among all adults, it is particularly prevalent during pregnancy due to hormonal and physical changes.

Causes of Reflux in Pregnancy

Several factors contribute to reflux during pregnancy:

1. Hormonal Changes: Increased levels of progesterone relax the smooth muscles in your body, including the lower esophageal sphincter (LES). When this valve relaxes, it allows stomach acid to travel back into the esophagus.

2. Growing Uterus: As the baby grows, the uterus expands, putting pressure on the stomach. This can push stomach contents upwards.

3. Slower Digestion: Pregnancy hormones can slow digestion, causing food to remain in the stomach longer, increasing the likelihood of reflux.

4. Dietary Triggers: Spicy, acidic, or fatty foods, as well as large meals, can exacerbate symptoms.

Symptoms of Reflux in Pregnancy

The symptoms of reflux during pregnancy can include:

• A burning sensation in the chest or throat (heartburn).

• Regurgitation of food or sour-tasting liquid into the mouth.

• Difficulty swallowing.

• Persistent cough or throat irritation.

• A feeling of fullness or bloating, even after small meals.

Ways to Self-Relieve Reflux in Pregnancy

While reflux can be frustrating, there are several steps you can take to manage it at home:

1. Adjust Your Diet:

   • Avoid trigger foods such as caffeine, chocolate, spicy, and fatty foods.

   • Eat smaller, more frequent meals instead of large portions.

2. Stay Upright After Eating: Avoid lying down for at least two hours after meals to reduce the likelihood of acid reflux.

3. Elevate Your Head While Sleeping: Use an extra pillow or a wedge to keep your upper body slightly elevated at night.

4. Wear Loose Clothing: Tight clothing can put pressure on your stomach and worsen reflux.

5. Stay Hydrated: Drink water throughout the day, but avoid consuming large amounts during meals.

6. Chew Gum: Chewing sugar-free gum can increase saliva production, which may help neutralize stomach acid.

7. Focus on Posture: Sitting up straight while eating can reduce pressure on the stomach.

How Osteopathic Treatment Can Help Reflux in Pregnancy

Osteopathic treatment offers a gentle, non-invasive approach to managing reflux during pregnancy. By focusing on the body’s alignment, function, and mobility, osteopathy can help alleviate the discomfort of reflux and promote overall well-being.

1. Improving Diaphragm Function:
   Osteopaths use techniques to release tension in the diaphragm, which plays a critical role in maintaining pressure around the esophagus and stomach. A relaxed and well-functioning diaphragm can help reduce reflux symptoms by improving the efficiency of the lower esophageal sphincter.

2. Enhancing Digestive Mobility:
   Gentle manipulations around the abdomen and spine can promote better digestion by encouraging the movement of food through the gastrointestinal tract. This reduces the likelihood of food and acid lingering in the stomach, a common cause of reflux.

3. Relieving Tension in the Thoracic Spine:
   Restrictions or tension in the thoracic (upper back) spine can contribute to reflux symptoms. Osteopaths assess and treat these areas to improve posture, allowing better alignment and reducing pressure on the stomach.

4. Supporting Postural Changes:
   Pregnancy shifts your center of gravity, altering posture and putting extra strain on your body. Osteopaths provide targeted treatments to improve posture and alleviate related tensions, reducing pressure on the abdomen.

5. Tailored Advice:
   Beyond hands-on care, osteopaths offer guidance on posture, sleeping positions, and lifestyle changes to complement treatment and help you manage reflux more effectively.

Osteopathic care is entirely safe during pregnancy and tailored to the specific needs of each mum-to-be. By addressing the root causes of reflux, it not only relieves symptoms but also promotes overall comfort and health during this transformative time.

When to Seek Professional Help

While reflux is a common pregnancy symptom, severe or persistent cases should not be ignored. If reflux interferes with your ability to eat, sleep, or function, consult a healthcare professional for additional support.

Feel Supported During Your Pregnancy Journey

At Sarah Boughtwood Osteopath, we specialize in caring for mums-to-be, helping you manage pregnancy-related discomforts like reflux. With over a decade of experience, Sarah provides gentle, personalized osteopathic care designed to help you feel your best during pregnancy.

📅 Book an appointment today to experience how osteopathy can support you and your growing baby.